In our society, men are expected to be tough all the time, otherwise they will not be perceived as masculine. Due to the fact that men need to always keep this unrealistic expectation in mind, this can hinder them from seeking health care. June is Men’s Health Month and is meant to bring awareness to preventable health problems and promote getting early detection and treatment of disease for men. Many health conditions can be prevented if detected early, which is why it is important to regularly see a physician.
According to Mens’ Health Network, men have higher death rates for all 15 leading causes of death and die more than five years younger than women. Research shows that women also are 100% more likely to visit a physician annually for preventative services than men. In order to achieve excellent health, preventative medicine is essential.
Prostate cancer is common in men over 50, especially in men who eat fatty food or have a family history with it. Additionally, proton pump inhibitors, or PPIs, could also increase your risk. PPIs are drugs that reduce stomach acid by blocking the enzyme that produces it. This includes Prilosec, Prevacid, and Nexium. Instead of using PPIs to control your acid reflux, it could be a better option for you to instead work with a physician to find the underlying cause of the condition and work to normalize the problem.
Men’s health includes everything from diet and exercise to stress management and disease prevention. Since men are different from women, they require different nutritional needs. A healthy diet and regular physical activity can help prevent heart disease, cancer, bone loss, muscle loss, and even help maintain immune health.
Oysters might be something that you want to add to your diet. “Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer,” says Dave Grotto, RD, an American Dietetic Association spokesman. “Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc.” Additionally, omega-3 fatty acids can also help reduce prostate cancer risks.
The movement for women’s health over the past ten years has been incredibly effective in helping increase awareness for women’s health and men need to do the same. Many men in the United States rarely see physicians annually, so they know little to nothing about preventative care and when to get screening examinations. This is why we stress the importance of screening, health education and preventative care.
Naturopathic medicine focuses on education, lifestyle changes, and awareness in order to provide you with preventative care. Start your journey to better health by making an appointment with Dr. Samm Pryce ND today.
In Balanced Health,
DrSammND
